Blog Posts

Dated 11/13/2020
By: Coralie Cardy

If you’ve been struggling with persistent fatigue, problems with memory and concentration, poor mental clarity, or sleep difficulties, a deficiency in vitamin B12 may be to blame...

Dated 11/13/2020
By: Loretta Langille

As everything is shutting down due to corona-virus, many of us are being forced to slow down and re-evaluate our lives...

Dated 11/13/2020
By: Morven MacGregor

Getting a good deep sleep is the best thing you can do to regenerate cells and heal your body. Sounds so boring right? It’s actually magical...

Dated 11/24/2020
By: Coralie Cardy

The transition to fall leaves many of us craving warm, aromatic comfort foods: for myself, I tend towards hearty soups, chili & curries…

Dated 12/01/2020
By: Loretta Langille

Many of us adults have forgotten how to say no. As toddlers, we knew very well how to assert our power and even enjoyed playing with the word no...

Dated 12/08/2020
By: Betsie Bannett

The way you spend time out in nature can affect how much your physical, emotional and mental health will benefit from it. If you’re getting outside to relax, relieve stress...

Dated 12/16/2020
By: Coralie Cardy

I want to start this post with a disclaimer: in no way am I touting that nutrition is the be all, end all for coping with mental health challenges, including depression...

Dated 12/22/2020
By: Loretta Langille

Could this pandemic be your wake-up call? Has it got you reflecting on your life? Are you considering or have you made a major change in your life?...

Dated 12/29/2020
By: Loretta Langille

What is your deeper purpose? Is it part of your work in the world? Some of us are fortunate to find and follow our ‘calling’ early in life...

Dated 01/05/2021
By: Pure Body Health Online

Pure Body Health Online’s team of experts guides you through their top winter nutrition tips to maintain a balanced mind and body...

Dated 01/12/2021
By: Pure Body Health Online

Read Pure Body Health’s latest blog to learn why self-care isn’t optional (especially in 2021) and how to integrate it into your day-to-day...

Dated 01/19/2021
By: Pure Body Health Online

Coping emotionally during COVID-19 has never been more important now than in 2021. Learn how to successfully manage your mental and emotional health in today’s blog...

Dated 01/26/2021
By: Pure Body Health Online

Learn about how and why Pure Body Health Online offers traditional Chinese herbal medicine in Victoria, British Columbia (and how it can benefit you!)...

Dated 03/15/2021
By: Pure Body Health Online

Learn about Pure Body Health Online’s wellness tips for transitioning from winter to spring in Victoria, BC...

Dated 03/23/2021
By: Pure Body Health Online

Pure Body Health Online tackles why athletic therapy isn’t just for athletes… and how you could benefit from receiving it!

Dated 04/01/2021
By: Pure Body Health Online

A life coach is a wellness professional whose goal it is to help you make changes, break through limiting beliefs and generate lasting success in your life...

Dated 04/13/2021
By: Pure Body Health Online

Your immune system helps fight off colds, helps to defend your body from disease and helps to regulate your body's natural optimal health...

Dated 04/20/2021
By: Pure Body Health Online

Traditional Chinese medicine (TCM) is a medicinal therapy based on a tradition of more than 2,000 years...

Dated 04/27/2021
By: Aimie Wallace

Sports Nutrition is often talked about among male athletes, I hear the chatter all the time in the gym...